7 Tips to Improve Your Basketball Free Throws

There is no doubt that free throws are a key part of basketball. If you can make your free throws, you will be able to stay in the game when it matters the most. In this blog post, we will discuss some tips on how to shoot better free throws. We will also provide some helpful resources that can improve your skills. Let’s get started!

Any basketball player worth their salt knows that free throws are essential to success on the court. Here are five tips to help you improve your free throw game:

Practice Makes Perfect!

First, practice regularly. The more you shoot, the better you’ll get. If possible, try to find a basketball court where you can practice for an hour or so each day. If you don’t have access to a basketball court, set up a hoop in your backyard and practice there.

Focus on Form First

Second, focus on your form. A good free throw starts with proper form. Make sure you’re holding the basketball correctly and that you’re following through with your shot. Watch videos of NBA players shooting free throws and mimic their form.

Take Your Time & Relax

Third, take your time. When you’re shooting a free throw, there’s no need to rush. Take a deep breath and take your time lining up your shot. Remember that it’s just one shot; there’s no need to hurry. Free throws can be stressful, but it’s important to stay calm and relaxed when shooting them. If you start to feel tense, take a few deep breaths and try to clear your mind. Focus on the basket and nothing else.

Get a Good Coach

One of the best ways to improve your basketball free throws is to get a good coach. A basketball coach can teach you the proper technique and help you practice your shots. They can also give you feedback on your form so that you can make the necessary adjustments. In addition, a basketball coach can help you develop a training routine that is tailored to your specific needs. If you are serious about improving your free throws, then hiring a basketball coach is a great option.

Use Visualization Techniques

Finally, visualization techniques can be helpful for some players. Before shooting a free throw, take a few moments to visualize the ball going through the hoop. See yourself making the shot in your mind’s eye. This technique can help you relax and focus on the task at hand.

Practice on Different Courts

Another way to improve your basketball free throws is to practice on different types of basketball courts. Free throw percentage often varies depending on the type of court surface. For example, concrete courts tend to be more forgiving than asphalt courts. As such, practicing on a variety of different surfaces can help to improve your accuracy. Additionally, practicing in different locations can also be helpful. If you typically play on an outdoor court, then taking some shots on an indoor court can help to simulate game conditions and make you more comfortable with your shot. If you have access to a basketball hoop, practicing in your backyard sport court is a great way to improve your free throws. Not only will this give you more opportunities to practice, but it will also allow you to get comfortable shooting in different locations.

Find Your Shot

Third, find your shot. Everyone has their own unique shooting style. You need to find what works best for you and practice it until it becomes second nature. Once you have found your shooting style, stick with it. Many players make the mistake of changing their shot in an effort to improve their free throw percentage. However, this often leads to more missed shots than makes. If you’re having trouble finding your shooting style, ask a basketball coach for help. They will be able to give you some pointers on what to do.

There you have it!

These are just a few tips to help you improve your basketball free throws. Practice makes perfect, so make sure to get in as much practice as possible. Also, focus on your form and take your time when shooting. And finally, don’t forget to visualize the ball going through the hoop!